Pumpkin-cranberry Cake - Just Bean Recipes


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Pumpkin-cranberry Cake

1/2 c Chopped walnuts
3 tb Brown sugar
1 1/2 tb Toasted wheat germ
1/4 ts Pumpkin-pie spice
1 c All-purpose flour
1/2 c Whole-wheat flour
1/2 c Toasted wheat germ
2 ts Baking powder
1 ts Pumpkin-pie spice
3/4 ts Salt
1/4 ts Baking soda
1 c Plain fat-free yogurt
3/4 c Canned pumpkin
1/2 c Packed brown sugar
2 tb Vegetable oil
1 lg Egg
1/2 c Sweetened dried cranberries --such as craisins
1 ts Grated orange rind
Cooking spray


Preheat oven to 350F.


Combine first 4 ingredients in a small bowl; stir with fork. Set aside.


Lightly spoon flours into dry measuring cups; level with a knife. Combine flours and the next 5 ingredients (flours through baking soda) in a medium bowl; make a well in center of mixture. Combine yogurt, pumpkin, 1/2 cup brown sugar, oil, and egg; stir well with a whisk. Add to flour mixture, stirring just until moist. Fold in cranberries and orange rind. Spoon batter into a 13 x 9-inch baking pan coated with cooking spray, spreading evenly. Sprinkle with walnut mixture. Bake at 350F for 25 minutes. Cool on a wire rack.


Yield: 12 servings.


Calories 210 (28% from fat); fat 6.6g (sat 0.9g, mono 1.6g, poly 3.6g); protein 6.2g; carbohydrate 33.5g; fiber 3g; cholesterol 19mg; iron 2mg; sodium 199mg; calcium 112mg.


Notes: If you're using a glass baking dish, lower the oven temperature to 325F.