Just Bean Recipes - Carribean Casserole recipe - Includes printer friendly and email yourself or a friend options.

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Carribean Casserole

1 md Onion -- chopped
1 tb Oil
15 oz Can stewed tomatoes
16 oz Can black beans
1 ts Oregano leaves
1 ts Turmeric
1/2 ts Garlic powder
1 1/2 c Instant brown rice

Stir onion in hot oil until tender (do not brown). Add tomatoes, beans (include liquid from both), oregano, turmeric, and garlic powder. Bring to a boil. Stir in rice and cover. Reduce heat to simmer for 5 minutes. Remove from heat and let stand for 5 minutes.

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