Go to: Just Bean Recipes Home Page|
Click/Tap 'Back' to go to the recipe list you were browsing.
Vegetable Stew with Soybeans
1/2 c Dry soybeans, soaked
1/4 c Grated carrots
1 c Water
1 Bay leaf
2 lg Potatoes, cubed
1 1/2 c Carrots, cubed
1 1/2 c Celery, chopped
1 1/2 c Green bell pepper, chopped
1 Handful parsley, chopped
1 ts Marjoram
1 ts Sage
2 tb Whole wheat flour
2 tb Soy flour
4 tb Ghee
1/2 ts Salt
1 pn Pepper
Cook soybeans, grated carrot & bay leaf in 1 c water till beans are
soft. When cooked, combine with their cooking liquid in a heavy pot
with the chopped vegetables. Barely cover with water. Bring to a
boil, add pices & herbs & simer for 20 minutes or until vegetables
are tender. In a small pan make the roux. Cook the flour in the ghee
with the salt & pepper for 5 minutes, but be careful not to burn it.
Slowly add roux to the vegetables. Stir well & let boil for a few seconds. When it thickens, serve.
Click/Tap here for the Printer friendly version. (Just shows the recipe only)
You can Click/Tap Back to return here.