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Soft Bean Tacos
8 Flour tortillas; (6-inch)
1/4 c Water
1 sm Red bell pepper; chopped
1 c Frozen corn kernels; thawed
2 Green onions; thinly sliced
1 sm JaIapeno pepper, seeded and minced; (optional)
16 oz Canned spicy fat-free refried beans
1 c Shredded cheddar or Monterey Jack cheese
Reduced-fat if desired; or soy cheese
Salsa for topping; (optional)
Plain low-fat yogurt or soy yogurt for; (optional) topping
Preheat oven to 400 F. Wrap tortillas in aluminum foil and warm in oven.
In large saucepan, combine water and bell pepper. Cover and cook over
medium heat, 2 minutes. Add corn, green onions, jalapeno pepper and refried
beans. Stir gently until mixture is heated through, about 5 minutes.
Remove tortillas from oven. Spread some of the filling on one half of each
tortilla, then sprinkle with a small amount of cheese. Fold over and
arrange on individual. plates. Top with salsa and yogurt if desired.
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