Nutty Bean-Rice Burgers 2 tb Sliced green onion
1/4 c Finely diced celery
2 tb Butter or margarine
1 c Cooked soy or other dry beans; mashed; chopped
1 c Cooked brown rice
1 c Sunflower seeds; ground
1/2 c Shredded cheddar cheese
1/4 c Whole wheat flour
2 ts Sweet pickle relish
2 tb Catsup
2 ts Soy sauce
1/2 ts Dried basil leaves; crumbled
2 Eggs; slightly beaten
1/8 ts Black pepper
Salt to taste
Saute onions and celery in 1 Tbsp. of the butter for 2 to 3 minutes.
Add to beans, rice, sunflower seeds, cheese, flour, pickle relish,
catsup, soy sauce, basil, eggs, and black pepper. Mix well. Add salt
to taste. Shape into 8 patties about 1/2" thick. Heat remaining
butter in a large skillet. Add patties.Cook slowly, turning once,
until well browned, about 15 minutes. Transfer to serving platter.
Garnish with onion rings, and pickle slices. Serve with chili sauce,
if desired. Makes 4 servings.
Nutty Bean-Rice Burgers printer friendly version located here. (Just the recipe. Nothing else.)
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