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Greens, Beans and Grains

2 tb Lite soy sauce
1 tb Hot pepper sauce or to taste
2/3 c Barley
2/3 c Wild rice
10 oz Package frozen spinach; thawed, (broccoli works, too)
2 tb Italian herbs
1 1/2 tb Lemon juice
1/4 ts Ground black pepper
1/2 ts Garlic powder
1 c Small white beans; precooked or canned
1 pn Crushed red pepper to taste


Bring two cups of water to a boil. Stir in the soy sauce and hot sauce, then the grains. Bring back to a boil and then lower heat to a simmer, covered, for 45 minutes or so, until it reaches the texture you enjoy most.

If the mood strikes while the barley and rice are cooking, you could saute a bit of fresh garlic and onion to add in when the grains are cooked instead of using garlic powder. When the grains are done, take off the heat, add in the rest of the ingredients except the red pepper and mix well. Place in serving dish and sprinkle hot pepper over the top.


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