Baked Rice and Garbanzo Beans

1/2 onion -- chopped
1 teaspoon cold-pressed olive oil
2 garlic cloves -- chopped
2 1/2 cups cooked long-grain brown rice
3/4 cup cooked or canned garbanzo beans
1/2 cup sliced black olives
1 tablespoon natural soy sauce
1 tablespoon nutritional yeast
1/8 teaspoon ground black pepper
1/4 teaspoon paprika
1/4 teaspoon dried basil
1/4 teaspoon dried oregano

Preheat the oven to 350F. In a skillet, saute the onion in the olive oil until golden. Add the garlic and cook for 1 minute.

Mix all the ingredients well in a large mixing bowl and place in a lightly oiled casserole dish. Bake for 35 minutes. Serve with a green salad and lightly steamed greens or vegetables.

Baked Rice and Garbanzo Beans printer friendly version located here. (Just the recipe. Nothing else.)
Click Back to return.