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Baked Rice and Garbanzo Beans
1/2 onion -- chopped
1 teaspoon cold-pressed olive oil
2 garlic cloves -- chopped
2 1/2 cups cooked long-grain brown rice
3/4 cup cooked or canned garbanzo beans
1/2 cup sliced black olives
1 tablespoon natural soy sauce
1 tablespoon nutritional yeast
1/8 teaspoon ground black pepper
1/4 teaspoon paprika
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
Preheat the oven to 350F. In a skillet, saute the onion in the olive oil until golden. Add the garlic and cook for 1 minute.
Mix all the ingredients well in a large mixing bowl and place in a lightly oiled casserole dish. Bake for 35 minutes. Serve with a green salad and lightly steamed greens or vegetables.
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