Adzuki Bean Casserole 1 c Dried adzuki beans
1 ts Olive oil
1 md Onion; chopped
2 Granny Smith Apples; cored and chopped (not peeled)
1 md Green bell pepper; seeded & chopped
1 Bay leaf
1/4 ts Basil
1/2 ts Sea salt
1/2 ts Tamari Soy sauce (more or less)
Soak dried adzuki beans in 3 cups cold water for 24 hours OR, in an
emergency, use 3 cups boiled water for at least 2 hours.
Drain beans completely and boil for 45 minutes in 2 cups fresh water
or until tender.
Saute chopped onion in 1 ts olive oil 1 minute. Add bell pepper,
saute 1 minute. Add apple and saute until onions are transluscent.
Drain beans and mix in vegetables. Season with basil, sea salt and
soy sauce. Oil a small casserole dish and pour in mixture. Embed bay
leaf into top of beans and bake at 375 degrees F. for 45 minutes.
Serve with rice and a little salad for a delicious and healthy meal!
Tastes even better the next day! Adzuki Bean Casserole printer friendly version located here.
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