Go to: Just Bean Recipes Home Page
Click/Tap 'Back' to go to the recipe list you were browsing.

Kenyan Bean Stew

1 c Dried beans
4 c Boiling water
1 lb Beef stew meat -- cut in 1" Cubes
2 tb Oil
1 lg Onion -- chopped coarsely
2 lg Potatoes -- pared & cubed
3 Ribs celery -- cut in 1" Slices
3 md Carrots -- pared & sliced
1 c Corn -- fresh or frozen
1 ts Curry powder or Berbere
1 1/2 ts Salt
1 c Boiling water
1/2 lb Brussel sprouts -- fresh or frozen


Add beans to boiling water in a 3 qt saucepan or dutch oven; boil for two minutes. Remove from heat and let stand covered for one hour. Brown meat in hot oil; add onion and cook until brown. Add meat and onion mixture and all other ingredients (except Brussel Sprouts) to the beans; add one cup boiling water. Simmer stew for 1 hour, add sprouts and cook for 15 minutes.


Click/Tap here for the Printer friendly version. (Just shows the recipe only)

You can Click/Tap Back to return here.