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How To Make Soy Bean Milk

Soy beans


Wash and soak soy beans overnight. Cold water in summer and warm water in winter. You may need to soak longer. To test, (and the right consistency is important), squeeze a bean between your fingers and when the two halves are separared the central part should show a little dent.

Fill a blender with the beans and add water. Blend a short while until the beans are broken down into sand size particles.

Filter through cheesecloth.

Boil the milky solution 5 minutes and it is ready to serve.

It has a strong taste and a little sugar (or sugar substitute) may help.

Oil is also added in commercial blends - but not necessary.

With the leftover bean residue - add to your next soup.


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