Go to: Just Bean Recipes Home Page|
Click/Tap 'Back' to go to the recipe list you were browsing.
Beef, Black Beans and Rice
2 tb Vegetable oil
1/2 lb Lean ground beef
1 c Chopped onions
1 c Chopped peppers; green
1 Clove garlic; minced
1 tb Lemon juice
1 tb Mustard; prepared
1 ts Chili powder
2 tb Soy sauce
1 ds Cayenne pepper
1 c Tomato sauce
2 c Black beans; cooked, drained
3 c Brown rice; cooked
Heat oil in large skillet over medium heat. Add beef, onions, green
pepper, and garlic and saute until tender, stirring frequently.
In a small bowl combine lemon juice, mustard, chili powder, soy
sauce, and cayenne with a small amount of tomato sauce and whisk
until thoroughly blended. Stir in remaining tomato sauce, then add to
meat mixture. Add beans and cook for 20 minutes, or until flavors are
well blended. Serve spooned over hot rice.
Click/Tap here for the Printer friendly version. (Just shows the recipe only)
You can Click/Tap Back to return here.