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1 1 lb can kidney beans; rinsed And drained
2 c Cooked brown rice
1 tb Ketchup
1/2 ts Garlic powder
1 ts Dried oregano
1/8 ts Ground sage
1/4 c Very finely chopped onions
3 tb Dried bread crumbs; or Germ
In a large bowl, combine beans, rice, ketchup and spices. Mash with a
fork potato masher until beans are well mashed. (Rice will be lumpy.)
Add remaining ingredients and mix well. Divide mixture evenly and
form into 8 burgers, 1/2 to 3/4-inch thick. Wet your hands slightly
to avoid sticking. Lightly oil a nonstick griddle or skillet, or
spray with a nonstick cooking spray. Preheat over medium heat. Place
burgers on griddle and cook until browned on both sides, about 15
minutes. Turn burgers several times while cooking.
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