Beanburgers 1/2 c Chopped carrot
1 c Chopped broccoli or sliced zucchini
1 Rib celery; chopped
3 tb Chopped onion
1 c Garbanzo bean; (chickpea) flour
2 tb Vegetable oil
2 ts Dried Italian seasoning
1/4 c Liquid egg substitute OR 1 egg pIus 1 egg white
Salt to taste (if seasoning doesn't contain salt)
1 tb Oil for frying
Place carrot, broccoli, celery and onion in food processor and finely chop.
Add garbanzo bean flour, 2 tablespoons oil, seasoning, egg substitute and
salt if using. Pulse until ingredients form a smooth batter. Heat oil in
large skillet over medium heat. Drop batter by large spoonfuls to form 6 to
8 patties about %2 inch thick. Turn heat to medium and cook slowly about 4
minutes on each side. Serve warm. Beanburgers printer friendly version located here.
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