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Bean and Pasta Stew
1 c Chopped onion
1/2 c Chopped green pepper
3 Cloves garlic minced
16 oz Canned stewed tomatoes; (2 cups)
16 oz Canned kidney beans; undrained (2 cups)
6 oz Small whole-wheat pasta shells; (about 3 cups cooked)
1 c Water
1/2 ts Dried oregano
1 ts Dried basil
16 oz Canned garbanzo beans; undrained (2 cups)
Pepper to taste
Nonfat cooking spray
Saute onions, green pepper and garlic in kettle sprayed with nonfat
cooking spray. Add tomatoes, kidney beans, pasta shells, water and
spices. Bring to a boil, cover and simmer until pasta is tender. Add
garbanzo beans and pepper to taste. Heat thoroughly.
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