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Spanish Soybeans over Mixed Grains

2/3 c Soybeans; cooked with
1/2 c Peanuts
1 1/3 c Bulgur; uncooked
1 1/2 c Brown rice; uncooked
3 tb Oil
2 Cloves garlic; minced
1 Onion; chopped
1 Green pepper; chopped
1/4 lb Mushrooms; sliced
2 c Stewed tomatoes
1 tb Soy flour
3 tb Brewer's yeast
1 ts Oregano
1 ts Celery seed; ground
1 ts Salt
1 pn Cayenne
1/2 c Sharp cheddar cheese; grated


Cook soybeans and peanuts together. Set aside.

Cook bulgur and brown rice together. Set aside.

Sautegarlic, onion, green epper, and mushrooms in oil. Add cooked soybeans and peanuts and saute until coated with oil.

Add remaining ingredients except cheese, and simmer 15 minutes or longer.

Serve over the mixed grains, with the cheese sprinkled on top.

Makes 8 servings.


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