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1 c Cooked AM Soybeans
1 c Cooked AM Lentils
1 c Cooked AM Medium Brown Rice
3/4 c Soy milk, water, or stock OR- gravy
1 md Onion; finely chopped
2 Garlic clove -- finely chopped
2 Egg whites; beaten
1/4 c Tomato puree
2 Celery stalks; chopped
2 ts Sea salt (optional)
1 c AM Wheat Germ
1/2 ts Onion powder
1/2 ts Chili powder
In a large mixing bowl, mash soybeans and lentils well. Add the rest
of the ingredients and mix well. Turn into an oiled loaf pan. Bake
in preheated oven for 1 hour. Serve as is, or top with tomato puree.
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