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Beany Burgers

16 oz Can kidney beans, rinsed & - drained
2 c Brown rice, cooked
2 tb Tomato ketchup
1/2 ts Garlic powder
1 ts Oregano
1 pn Thyme
1/4 ts Sage
Salt & pepper
1/4 c Onions, finely chopped


Combine all ingredients except the onions in a large bowl. Mash with either a fork or a potato masher until the beans are well mashed, the rice will remain a little lumpy. Add onions & mix well.

Divide mixture into 8 patties & form into 8 burgers, wet hands slightly to prevent them sticking to your hands.

Lightly spray a non-stick griddle or skillet. Preheat over a medium heat & cook until well browned on both sides.


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