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Hot Bean Dip

17 oz Refried Beans
1/2 c Red Salsa Sauce
1/3 c Reduced-Calorie Sour Cream
2 tb Dried Onion Flakes
1/8 ts Cayenne Pepper
1/3 c Sharp Cheddar Cheese - (shredded)


Combine refried beans, salsa sauce, sour cream and dried onion flakes in a 1-1/2 or 2 quart (1-1/2 or 2 L) microwave bowl.

With the microwave on MEDIUM, cook for 5 to 7 minutes, stirring the mixture and turning the bowl every 2 minutes.

Next, stir in cayenne pepper and sprinkle with shredded cheese.

Return to the microwave and cook on MEDIUM 1 to 2 minutes longer or until the cheese is melted and hot.


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