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Bean Salad with Mustard Marinade
2 1/2 c Cooked beans - (pinto, kidney, - black, garbonzo)
1/2 c Scallions, thinly sliced
1/2 c Grated carrot
1/2 bn Parsley; chopped
Pita bread or tortillas
3 tb Apple cider or rice vinegar
2 tb Eden low sodium tamari
1 ts Prepared mustard
1 tb Sesame tahini
3 tb Water
Blend or whisk dressing and add to beans, scallions, carrots, and
parsley. Let marinate at least 15 minutes. Slice pita bread in half
and stuff with marinated beans. Top with alfalfa sprouts and serve.
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