Go to: Just Bean Recipes Home Page
Click/Tap 'Back' to go to the recipe list you were browsing.

Bean and Sesame Seed Spread (Hummus)

1 cn (15-oz) garbanzo beans (chickpeas); drained (reserve liquid)
1/2 c Sesame seed
1 Clove garlic; cut into halves
3 tb Lemon juice
1 ts Salt
Snipped parsley
Pocket bread; crackers or vegetable dippers

Place reserved bean liquid, the sesame seed and garlic in blender container. Cover and blend on high speed until mixed. Add beans, lemon juice and salt; cover and blend on high speed, stopping blender to scrapes sides if necessary, until of uniform consistency. Garnish with parsley. Serve as spread or dip with wedges of pita bread. Yield: 2 c. spread.

Click/Tap here for the Printer friendly version. (Just shows the recipe only)

You can Click/Tap Back to return here.