Bean Burgers 29 oz Pinto beans, canned;drained
6 cl Garlic; chopped
1 pn Chili powder
3/4 c Cracker meal
2 ea Green onions; chopped
1 ea Handful parsley; chopped
2 ea Egg whites
1/8 c Seasoned rice vinegar
In bowl, mash beans by hand or with potato masher. Add cracker meal,
seasoned rice vinegar, chili powder and egg whites and contine to
mash. Sautee onions, garlic and parsley in olive oil for a few mins
and add to bean mix. When well blended, form patties and grill or pan
fry until brown. Serve as you would hamburger. Bean Burgers printer friendly version located here.
Click Back to return. |