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Black-eyed Pea Stew

1 c Black eyed peas, cooked
1 ea Onion, sliced
2 ea Tomatoes, chopped
1/2 ea Chili, chopped
1 tb Palm oil*
Salt and pepper to taste


Mash the cooked beans & set aside. Heat the oil in a pan & cook the onion & tomatoes a little before adding the mashed beans, chili & the rest of the seasonings.

Let the mixture cook for 10 minutes or so until it combines well. Stir from time to time & add a little water if it becomes too dry. Serve hot with mashed yams, fried plantains or rice.

*Use vegetable oil in place of palm oil




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