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Colorful Whole Grain Salad

2 c Cooked AM Brown Rice - (Medium Grain)
1 c Cooked whole grain wheat OR- rye or red lentils - (or sprouted instead)
1 Green bell pepper; chopped
1 Red bell pepper; chopped
1 md Purple onion; sliced thinly
1/2 c Mayonnaise
1/2 c Plain yogurt


Mix mayonnaise and yogurt. Combine with all the other ingredients and toss. Chill thoroughly.




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