African Beef and Rice -

Go to: Just Bean Recipes Home Page
Click 'Back' to go to the recipe list you were browsing.

African Beef and Rice

1 lb Round steak; cubed
2 tb Oil
1 c Water
1 Bay leaf
1 ts Salt
1/4 ts Red pepper flakes; to taste
16 oz Kidney beans; canned, drained
1 c Rice; raw
2 md Green pepper; chopped
1 md Onion; chopped
1 1/2 ts Salt
1 ts Curry powder
1/4 ts Pepper


Preheat oven to 350? Brown beef in oil in skillet. Add water, bay leaf, salt and red pepper. Cover and simmer for 45 minutes. Drain beef, reserving broth. Add enough water to make 2 cups liquid and pour all ingredients into 2 quart casserole dish, cover and bake in oven for 50 minutes.:


Printer friendly version here. (Just the recipe.)

Return here: Click 'Back'.