Red Beans and Rice -

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Red Beans and Rice

1 Large red onion, diced
4 Stalks of celery, sliced
1/4 c Red pepper, diced
1 28 0z Can crushed tomatoes
2 16 oz cans red beans
1/2 ts Cajun Spice Mix (McDougall)
1/2 ts Cilantro
3/4 ts Chili Powder
2 ts Salt

Grease non-stick stew pot with 2 tsp olive oil. Saute onions, celery and red peppers. Add crushed tomatoes. Add spices. Simmer for 15 minutes. Add RINSED kidney beans. Heat through. Spoon over brown rice.


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