Beef Stew -

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Beef Stew

1 pound well-trimmed beef cubes
3/4 cup drained salsa and barbecue sauce
1 packet reduced-sodium taco seasoning mix -- (1. 25-ounce)
2 cups frozen corn
2 cans rinsed and drained black beans -- (15-ounce)
1 can rinsed and drained chickpeas or garbanzo beans -- (19-ounce)
1/2 cup fresh cilantro


In a 3- or 4-quart slow cooker, combine beef, salsa, barbecue sauce, taco mix and corn; mix well. Cover and cook on high 3 to 4 hours or low 6 to 8 hours, or until meat is tender. Add beans and cilantro; mix well. Cover and let stand 5 minutes for beans to heat through. :


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