Caribbean Pepper Pot Soup 1 tablespoon vegetable oil
2 onions -- finely chopped
3 cloves garlic -- minced
1 tablespoon minced ginger root
2 tablespoons chili powder
1/2 chili pepper (scotch bonnet) -- finely chopped
1 teaspoon coriander seed (whole)
1 teaspoon celery seed
1 teaspoon salt
1 teaspoon cracked black pepper
1 tablespoon packed brown sugar
4 cups acorn or butternut squash cubes -- (1/2-inch)
19 ounces canned kidney beans -- drained and rinsed (or 2 cups cooked beans of choice)
28 ounces canned tomatoes with juice -- chopped
4 cups vegetable or chicken stock
14 ounces coconut milk -- unsweetened
finely chopped cilantro or parsley -- optional garnish
In a large skillet, heat oil over medium heat. Add onions and cook until soft. Add garlic, gingerroot, chili powder, chili pepper, coriander seed, celery seed, salt and pepper. Cook, stirring, for 1 minute. Add sugar and stir to combine. Add squash, beans, tomatoes and stock. Transfer to slow cooker stoneware. Cover and cook un vegetables are tender: low for 8 to 10 hrs; HIGH for 4 to 5 hrs. Add coconut milk. Cover and cook on HIGH for another 15 to 20 minutes, until heated through. Garnish with cilantro or parsley. Caribbean Pepper Pot Soup printer friendly version located here. Click Back to return. |