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Black Bean and Corn Casserole
4 c Cooked or canned black beans
2 c Stewed tomatoes or vegetarian spaghetti sauce
3 tb Maple syrum or honey
2 md Onions; chopped
1 Green pepper; chopped
1 Red pepper; chopped
1 cn (10 oz) corn niblets; drained
1 ts Dijon mustard
1/2 ts Cayenne pepper
1/2 ts Chili powder
Salt; to taste
Freshly ground pepper
Spray a 2 quart ovenproof casserole with non-stick vegetable spray. Combine all ingredients and mix well. cover and bake at 350 degrees fahrenheit for 45 minutes, until bubbling hot and flavors are blended. Or microwave in a covered microwabable casserole, on High power for 15-18 minutes, stirring once or twice during cooking. Makes 6 servings, approximately 1 cup each. Freezes and reheats well. Also delicious served cold.
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