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Basic Bean Burgers

1 c TVP granules
1 Scant cup boiling water
1 tb Tomato paste or ketchup
1 16-oz can pinto, kidney, or other beans, drained
1/4 c Whole wheat bread crumbs
2 Cloves garlic, finely minced
1/2 ts Oregano
1 tb Tarmari or soy sauce
1 ts Sweetener
Salt and pepper to taste
Whole wheat flour for dusting


Pour boiling water over TVP and tomato paste in a bowl. Stir and let rest for 10 minutes. In food processor, combine TVP mixture and remaining ingredients except for flour. Pulse until mixture is almost a puree. Dust hands with flour and shape mixture into 6 burgers. Dust them lightly in flour. Layer the burgers with sheets of waxed paper and refrigerate for at least one hour. Cook on a gill covered with foil for about 10 minutes on each side.


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