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Basic Bean Burgers
1 c TVP granules
1 Scant cup boiling water
1 tb Tomato paste or ketchup
1 16-oz can pinto, kidney, or other beans, drained
1/4 c Whole wheat bread crumbs
2 Cloves garlic, finely minced
1/2 ts Oregano
1 tb Tarmari or soy sauce
1 ts Sweetener
Salt and pepper to taste
Whole wheat flour for dusting
Pour boiling water over TVP and tomato paste in a bowl. Stir and let
rest for 10 minutes. In food processor, combine TVP mixture and
remaining ingredients except for flour. Pulse until mixture is
almost a puree. Dust hands with flour and shape mixture into 6
burgers. Dust them lightly in flour. Layer the burgers with sheets of
waxed paper and refrigerate for at least one hour. Cook on a gill
covered with foil for about 10 minutes on each side.
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