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Bean Burritos

pinto beans -- cooked
hot sauce
-- whole wheat tortillas
cilantro leaves -- seasoning
lettuce -- diced
tomatoes -- diced
green onion -- diced


Drain juice from pinto beans and mash by hand or use blender. Place a tortilla on plate. Spoon a layer of beans and hot sauce into center of tortilla. Sprinkle cilantro (use sparingly) and green onions over beans and sauce. Roll up tortilla, place in foil and heat through. After heating remove foil and plate on a warm plate. Add a little hot sauce over top and top with lettuce and tomatoes. You may want to add no-fat plain yogurt for additional flavor.


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