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Butter Bean Pate

1 ts Olive oil
2 Garlic cloves, minced
1 c Onion, minced
1/3 c Carrots, minced
1/3 c Parsley, minced
1 1/2 c Butter beans, cooked
1 tb Nutritional yeast
1 ts Tamari


Heat oil over medium heat in a large skillet. Saute garlic, onion, carrot & parsley for 5 minutes. Puree the beans with remaining ingredients until smooth. Add sauteed vegetables.


Transfer to an oiled decorative serving dish & refrigerate for at least 1 hour before serving.


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