Black-eyed Pea/bean Stew -

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Black-eyed Pea/bean Stew

250 g Black eyed peas
250 g Brown rice
500 ml Water
2 Onions; chopped
1 Green pepper; sliced
1 Red pepper; sliced
2 Cloves garlic
25 ml Olive oil
1 cn Chopped tomatoes
1 Bay leaf
Salt to taste
Peri-Peri sauce to taste


Cook the peas in boiling water for 10-20 minutes. Place in a pressure cooker with the rice - add 500ml water and cook for 15 minutes. Can be cooked in a pot for about 30-40 minutes until beans are tender.

Fry onions in olive oil, add garlic, peppers, bay leaf, tomatoes and seasoning. Simmer gently for 10-15 minutes until thick. Add to cooked beans and rice. Add the Peri-Peri sauce and simmer for 5 minutes.

Serve with bread, olives and a green salad.:


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